Update...

Catch up

So I've been slacking a bit & not updated for a few weeks...

Weigh in last week was good...managed a 2lb loss

Then this week there was a loss of 1lb

Getting there slowly!

Woooohooooo! 

Well....

Eeeee

I was really pleased with my loss this morning...especially as I've eaten nowhere near enough!!

I was worried when I saw that the scales were on carpet incase it messed the scales up...but clearly not! 

2.5lb to go now until my 2 stone award! Can I do it by Wednesday & before I go on my Holidays?!? Eeee I hope so!

Oooops

After a weekend full of eating out and drinking...and very little food optimising...I now need to get back on it today to minimise the damage and get s few more lbs shifted!

13/5/13

...Red Day...

Breakfast...hifi bar (hxb) 

Snack...fruit & a muller light

Lunch...mixed veg & stewed beef

Tea...chicken, jacket potato (hxb) & salad!

Syns...1x chocolate button & a spoon of coleslaw!

Good job I don't need to syn Gaviscon otherwise I'd be well over!!!!

Fluids...2 Litres water, 3x cups of tea & 2x glasses of soda water!

Hxa has been on milk in tea.

Im a bit nervous for weigh in this week as I've gone over my syns etc...ah well it's been a busy stressful week & shit happens!

 I can fix it!!! 

11/5/13

Green Day

Breakfast...porridge...made with half water half milk (hxb & 1/2hxa)

Snack...muller light & grapes

Lunch...pasta, beans & cheese (1/2hxa)

Snack...strawberries &muller light 

Tea...omelette (3xeggs), bacon (hxb) cheese (1/2hxa) & spaghetti

Syns...brown sauce (1), 

Other 1/2 hxa is milk in tea only have a dash! 

Fluids drank...2L water & 3x cups of tea.

10/5/13

Today's food...green day

Update

Ive been slacking a bit this week...not because I can't be bothered but because I haven't got time! 

My Dad's in hospital & if Im not at work Im going visiting twice a day! There's just no time for meals at all!!!

I need to find a way of having something quick & healthy! 

I've only got 3 weeks to lose 7lb to achieve my 2 stone award ready for my holidays!

Early Weigh In

2/5/13

Green Day

Breakfast...*hxb & 1/2a* porridge made with half milk half water, cup of tea.

Lunch...egg fried rice, with sweet & sour sauce (1syn)

Afternoon snack...desperate measures at work called for chocolate...(8syns)

Tea...bacon *hxb* & mushroom omelette with a sprinkle of cheese...splodge of ketchup too (1syn)

Managed 2L water :)

Wanted to try & low syn but I was really desperate!!!

Whoooop

Maybe...Maybe Not

Today is weigh in day but Im in work 8am-8pm :(

I'm going to suck up to my manager to see if she'll let me nip out & get weighed...the worst she can do is say no!!!

I've weighed myself on my own scales & Im always heavier on mine than at group...& I'm currently lighter than I was on the group ones last week so hopefully thats a good sign!

To be continued...

Good but not so Good

Hmmm

Not a good day food wise but at the same time it was!

The only things to have passed my lips today are...

Super speed soup at Lunch

Roast Chicken (hxb), syn free chips & peas for tea!

Milk (hxa) in cups of tea! 1L of water.

Im absolutely starving now but it's too late for me to eat so...will have to wait till morning

Its been a day where every time I go to get something...something happens and it gets bypassed!

I was going to go to weigh in tonight too, but I wasn't home from work in time so...I'll have to wait until next week now!

Best get my super focussed head on!!!

Food Post

Todays food...Green Day...pretty much the same as yesterday!

Top Left...porridge *made with half milk half water* (hxa&b) & tea (breakfast)
Middle Left...quiche & beans (lunch)
Bottom Left...kiwi & yogurt (snack)
Top Right...super speed soup (snack)
Bottom Right...braised steak(hxb) mash, broccoli, carrots, mushrooms & onions (tea)

I've had a few biscuits as needed something sweet!

Todays Food

Green Day

Top Left...Breakfast...Porridge (hxa&b) & a cup of tea.

Middle Left...Snack...Grapes.

Bottom Left...Kiwi & Muller Light.

Top Right...Lunch...Quiche (cottage cheese, pasta, mushroom, onion, pepper & tomato) with baked beans.

Bottom Right...Tea...2x potato cakes (made with Smash), 2x poached eggs, spaghetti & mushrooms.

Whooop

Eeeek

Not looking forward to weigh in this morning! It's been a funny week!

Think I've consumed a few too many syns...but I guess I'll have to wait & see!

Fingers crossed it's not as bad as I think!