Breakfast...porridge...made with half water half milk (hxb & 1/2hxa)
Snack...muller light & grapes
Lunch...pasta, beans & cheese (1/2hxa)
Snack...strawberries &muller light
Tea...omelette (3xeggs), bacon (hxb) cheese (1/2hxa) & spaghetti
Syns...brown sauce (1),
Other 1/2 hxa is milk in tea only have a dash!
Fluids drank...2L water & 3x cups of tea.
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