Breakfast...hifi bar (hxb)
Snack...fruit & a muller light
Lunch...mixed veg & stewed beef
Tea...chicken, jacket potato (hxb) & salad!
Syns...1x chocolate button & a spoon of coleslaw!
Good job I don't need to syn Gaviscon otherwise I'd be well over!!!!
Fluids...2 Litres water, 3x cups of tea & 2x glasses of soda water!
Hxa has been on milk in tea.
Im a bit nervous for weigh in this week as I've gone over my syns etc...ah well it's been a busy stressful week & shit happens!
I can fix it!!!
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